One-on-One training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.
We can provide nutritional support, and can assist you with a personalized nutrition plan.
Personal Training is recommended if you’ve been sedentary for a long period of time, are training for a specific sport or event, are rehabbing from an injury or have significant health/orthopedic limitations or just prefer the individual attention and personal accountability.
With our Personal Training, we will work with you to:
Identify and clarify your goals related to health, fitness and/or sport
Conduct a functional movement assessment
Design a program specifically targeted at improving your deficiencies and optimizing your strengths