Amie is a mom of a busy toddler and loves doing activities as a family. She enjoys hiking, camping, biking, and most outdoor activities.
Playing sports has been a big part of her life, she has always enjoyed fitness. Amie discovered CrossFit in 2014. She competed on a team at the Okanagan Valley Throwdown.
Amie started coaching in 2018 at CFNI because she loves watching people transform and reach their goals, no matter how big or how small and the confidence that it builds (snatch PR or jumping on a box for the first time). Her favorite workouts are anything that includes barbell movements like DT, Nancy and Grace.
Amie has successfully completed the The Brand X Method™ Basic Kids Certificate Course, NCCP Olympic Weightlifting Comp Intro – Club Coach Course, Sean Lind Gymnastics Seminar and Will Dean Rowing Clinic, as well as, other workshops in weightlifting and gymnastics.
CrossFit has completely changed her view of fitness. She used to have that one goal to be skinny. “I would never have thought that someone telling me my thighs looked bigger would be such a flattering compliment. I feel so much more comfortable in my own skin then I ever have since I’ve started CrossFit”. As a female, she loves to help others, especially younger girls learn this confidence and change their views of themselves.
She believes every member is an athlete no matter what level they are at. She enjoys the community and feeling that these are “my people”. The community is amazing. CrossFit has been something her and her husband could do together, and it’s become a lifestyle for both of them and hope to continue the lifestyle with their growing family.
“My favorite thing about CFNI is it’s so family oriented. They offer classes for people of all ages starting at 3+. I feel it’s important to have fitness be a part of our family’s lifestyle”.