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The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of:


40% Carbohydrates 

30% Fat 

30% Proteins 


You actually get to eat foods, which control your body’s insulin production. This means that no meal or snack is forbidden in the Zone Diet and yet you can lose weight or fat while Zone dieting.


The Zone Diet encourages foods such as fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday. However, Zone Diet prefers mono-unsaturated fats for saturated fats, says a big no to both processed foods and meals that contain too much salt.


Consequently, limiting the type of carbohydrates you eat and balancing them with 3-4 ounces of low-fat protein at every meal will keep insulin and glucagon balanced, controlling your hunger with smaller number of calories. End result: You'll experience fat loss and lose weight. This is how the Zone Diet functions.

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