"CrossFit is a tool to teach people how to achieve excellence. By its very nature CrossFit asks people to go to that ugly place where they want to quit. Fortunately it has a built in support group that helps people learn that the difficulty is the reward. To push yourself to do things you never thought possible is the greatest expression of who you are and what you are capable of. More and more in today’s society, we are rewarded with instant gratification; this robs us of the chance to appreciate the journey of hard work. I believe CrossFit is the remedy".

 

 

- Coach Steve

CrossFit Northern ICE

Prince George

BUILDING A COMMUNITY OF FITNESS

​It's a place where fear and intimidation give way to inspiration and achievement.  Where "I can't becomes I DID!”. 

We are a Family-Run facility Promoting Family-Centered fun, Fitness, and Community. Here you're a name and a person, not a number. You have Goals, and we help you. achieve them.  You become part of our Family.

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Every movement is scalable, attending our Northern Ice classes with one of our Certified coaches will teach you the proper techniques and help you get comfortable with all movements.

Teaching your kids to love fitness!

CF NORTHERN ICE HAS THE ONLY 2 TRAINED CROSSFIT KIDS COACHES IN PRINCE GEORGE!

Safety is our number one concern, and we fully understand that training youth is very different than training adults. With over 40 years of coaching experience, we know that each age group has different needs and acknowledge that growing bodies require special care and attention to get fitter, faster, stronger. We ensure that our classes are age appropriate, always promoting an environment of fun and hard work. We strive to keep up on our education to be able to give your kids the best youth training facility available in Prince George.  

Our workouts are constantly varied, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they Push, Pull, Run, Throw, climb, lift and jump. All the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids and Brand X Method coaches. When fitness is defined as Broad, Inclusive, and General (B.I.G.) it means that participants will become well-rounded athletes who will be better at any and every sport that they play because Northern ICE Fitness doesn’t just coach them to be good at just one thing. 

CF Northern ICE can equally benefit youth who are less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress. We aim to prevent childhood obesity by creating an excitement about exercising and providing the foundation for a lifetime of healthy eating by focusing on the importance of good nutrition that complements physical activity. While workouts are fun, they also increasingly demand strength, stamina and perseverance. The physical and mental demands of our programming fosters self-confidence, discipline, persistence, problem solving, and integrity that can be applied in all areas of their lives.

 

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